21 Day Strength Reset Windsor & Chelsea Heights $150 all in

Most people don't have a training problem.They have a direction problem.

In 21 days you'll know exactly where your body is, where it's going and how to get it there. Coached every set, capped at 12, with a plan built for you before you touch a weight.

Book a free call I'm ready. Buy now

15 minute phone call with Josh · No pitch · No card

21Days, all in

12Max per class

$150Everything included

15Minute call to start

Sound familiar?

You're putting in the effort.
Just not seeing the results.

You're showing up. You're trying. But without a clear program, real coaching and the right numbers behind you, progress stalls. Then motivation goes with it.

"I train four times a week and look the same." Effort isn't your problem. Nobody has given you a program that progresses, so every week is the same week.

"I don't know what weight to use." So you guess. Too light and nothing changes. Too heavy and something hurts. Either way you stall and blame yourself.

"I've done classes, bootcamps, apps. None of it stuck." Because none of it was built around you, measured, and coached. Most gyms throw you into a session and hope. We don't.

The 21 Day Strength Reset is a complete system. Built around you before you pick up a weight, coached every set, and measured at both ends so you can see it working.

What's included

Everything you need.
Nothing you don't.

Every piece of the Reset is there for a reason. Nothing is filler.

RTB strength sessions

Coach led small group training, capped at 12, not 40 like the big franchises. Every lift gets real attention. Your program is tailored to your level from day one. Unlimited for 21 days.

Personal onboarding with Josh

Before you train a single rep, RTB founder Josh Curry maps out exactly where you're going. Clear goals. Real numbers. A plan that's yours.

Body composition scan

Not just your weight. Muscle mass, body fat percentage, and your targets for both. The baseline that makes everything measurable.

The RTB calorie tracker

A purpose built tool that makes tracking simple, accurate and sustainable. Know your numbers. Stay accountable.

Nutrition consult with Liz

Liz Domenico, RTB's nutrition coach, specialises in building muscle and dropping body fat without extreme dieting. Learn exactly how to fuel your reset.

A program that's yours to keep

Built for you during onboarding. Yours whether you continue with RTB or not.

Bonus: $100 nutrition plan voucherIf you want to go deeper after the Reset, put it toward a fully customised nutrition plan with Liz.

How the 21 days run

Call. Plan. Train. Measure.

The call

15 minutes with Josh. Where you're at, what you want, and whether the Reset is the right move. If it isn't, he'll say so.

Day 1

Onboarding and your body scan. Your numbers, your targets, your program written. You know exactly what you're doing on Monday.

Weeks 1 to 3

Unlimited coached sessions. Bench, deadlift, incline, squat. Every set watched, every weight set for you. Your nutrition consult with Liz lands in week one.

Day 21

Rescan and retest. You see what changed in three weeks and decide what happens next. No pressure either way.

An RTB coach adjusting a member's grip on the bar

Real results

The system works.
Here's the proof.

These aren't outliers. This is what happens when you stop guessing and start training with a plan.

-3%Body fat

+10kgMuscle

"No matter what I tried I could never gain weight until I did the RTB program."

Scott Tulloch

-15%Body fat

+3kgMuscle

"I did 5 years of CrossFit and my body didn't change. 12 weeks at RTB changed my body completely."

Chelsey Taylor

-10%Body fat

+50kgBench press

"I've been coming here for two years and it has completely transformed the way I train and how I feel about working out."

Cam Lynch

-10kgWeight

+2kgMuscle

"I worked with Liz for nutrition plus RTB classes and lost 10kg after struggling to lose weight for years."

Emily

-15%Body fat

+2kgMuscle

"They've transformed my body and fitness level in ways I never imagined."

TK Hurst

60kgBefore

60kgAfter

"My body weight stayed the same but my body totally transformed."

Stef S

I want results like this

No pressure

No awkward sales pitch.
Ever.

If you decide RTB isn't for you after 21 days, that's completely fine. You still leave better than you arrived, and you keep:

✔Your customised training program
✔Your body scan and your numbers
✔RTB calorie tracker access
✔One month of the RTB program on your phone

Ready to reset?

Book a free 15 minute call.

Before anything, we want to make sure the Reset is right for you. Book a quick call with Josh. No pressure, no pitch. Just a straight conversation about where you're at and whether this makes sense for your goals.

Duration

21 days

Investment

$150 all in

Locations

Windsor & Chelsea Heights

Class size

Capped at 12

Don't need a call? I'm ready. Buy now

Questions

Before you book

Is the call a sales call?

No. It's fifteen minutes about you. Where you're at, what you want, and whether the Reset fits. If it does, Josh tells you how to start. If it doesn't, he tells you that too.

I've never lifted weights. Is that a problem?

It's the most common starting point we see. The Reset eases you in with a coach on every set and a program written for your level. You'll be fine.

What does unlimited actually mean?

Come to as many classes as you like across the 21 days. Most people settle at three or four a week. Every one is coached.

Which gym should I pick?

Whichever is closer to home or work. Same program, same coaching, same cap of 12 at both.

What happens after 21 days?

You rescan, retest and decide. Most people join. If you don't, you keep your program, your numbers and a month of the online program. No hard sell.

Can I try a class first instead?

Yes. Book one free class here. Some people would rather feel it than talk about it.