Small group weight training with a coach on the floor and a program that tells you the weight. No cardio. No random workouts. Just the work that changes how you look and feel.
Walking into a new gym and handing over money before you have seen the floor is a big ask. So don't. Pick the door that suits you.
Twenty one days, all in, coached every set. It starts with a free 15 minute call with Josh. Straight answers, no pitch.
Book a callBook one real class on the real timetable and train next to the members. Same coaches, same program, one visit on us.
Book a classNinety minutes on the squat and the deadlift, coached one person at a time. Twelve spots. Walk out lifting properly.
Grab a spotWhichever you pick, the next step is the same. The 21 Day Strength Reset in the gym, or the RTB program on your phone if you train somewhere else.
You are showing up. You are trying. Without a program, a coach and real numbers, progress stalls and then motivation goes with it. RTB fixes the direction.
No chest day, back day, leg day. Every session is built around one main lift and hits everything. Miss a day and nothing waits a week.
Every set is written off your working max and shown in kilos before you touch the bar. You never guess a weight and you never guess when to go heavier.
New program every month, alternating strength and hypertrophy. Every block ends with a testing week so your numbers stay honest.
If you have three or four hours a week to train, an hour on a treadmill is an hour you did not spend getting stronger. Strength training builds muscle, muscle changes your shape and lifts your metabolism, and it is the only thing in the gym that keeps paying you back at 40, 50 and 70. We took the cardio gear out so nobody wastes the hour.
These aren't outliers. This is what happens when you stop guessing and train with a plan.
"No matter what I tried I could never gain weight until I did the RTB program."
"I did 5 years of CrossFit and my body didn't change. 12 weeks at RTB changed my body completely."
"I've been coming here for two years and it has completely transformed the way I train and how I feel about working out."
"I worked with Liz for nutrition plus RTB classes and lost 10kg after struggling to lose weight for years."
"They've transformed my body and fitness level in ways I never imagined."
"My body weight stayed the same but my body totally transformed."
Train at another gym? The RTB program is on TrainHeroic. Same lifts, same weeks, same coach notes as the floor. New program on the first of every month, and the app tells you the weight for every set.
Seven days free. Then $40 a month. Free for RTB members.
Fifteen minutes with Josh. Where you're at, what you want, and what to do first. No pitch, no pressure.