Free class Windsor Chelsea Heights One per person

Experience RTB.One class. Free.

Not a watered down taster. A real class on the real timetable, next to the members, with a coach on every set. Fifty minutes. The day decides the lift. Walk in curious, walk out knowing.

Book your class Capped at 12 · No card required

50Minutes

12People max

1Free visit

$0To attend

An RTB coach adjusting a member's grip on the bar

The day decides the lift

Pick a day. That's your session.

Every RTB session is full body, built around one main lift. The whole gym runs the same week, so whichever day you book, you do what the members do that day.

MON

Bench

TUE

Deadlift

WED

Incline

THU

Squat

FRI

Catch up

Want to learn to squat? Come Thursday. Want to feel a proper deadlift? Tuesday. Nervous about all of it? Friday is the freestyle catch up day and the easiest first visit.

How it runs

Exactly what happens

10 before

Arrive ten minutes early. The coach meets you at the door, asks about injuries and what you're after, and gets you a spot at a rack.

First 10

Warm up with the group. Empty bar. The coach shows you the main lift for the day and where you'll start.

30 mins

The session. Main lift, then the supporting work. Every set watched. The coach sets your weights so you're never guessing.

Last 10

Finisher, a look around, and a straight answer on how to keep going if you want to.

Members on the floor at RTB Chelsea Heights

Book your class

Pick your day and time

Every class time with a free spot open is in the calendar below. Choose one, pop in your details, done. One free class per person. After that it's the 21 Day Reset.

Booking calendar goes here once the Experience RTB package is set up in Hapana.
Until then, email chelseaheights@rtbgym.com.au or windsor@rtbgym.com.au with the day you'd like.

Be honest with yourself

Who this is for

This is for you if…

▸ You've been watching RTB for a while and want to feel it before you commit to anything.
▸ You train somewhere else and you're not getting anywhere.
▸ You've never lifted and you want someone watching the first time you do.
▸ You'd rather do one real session than sit on a phone call.

This isn't for you if…

▸ You want a free workout every week. It's one visit, then the Reset.
▸ You're currently injured and not cleared to train.
▸ You want a sweaty cardio class. There's no cardio here.
▸ You can't turn up. The spot came off a real class.

After your class

Two ways to keep going.

Train with us

The 21 Day Strength Reset. Unlimited coached sessions for 21 days, onboarding with Josh, a body scan, a nutrition consult with Liz and a program that's yours to keep. $150, all in.

Start the Reset

Train anywhere

The exact RTB program on your phone through TrainHeroic. Same lifts, same weeks, the app tells you the weight. Seven days free, then $40 a month.

See the app

Questions

Before you book

Is it really free?

Yes. No card, nothing to pay on the day. One class per person. We'd rather you see the floor than take our word for it.

Will I be thrown in with people who've trained for years?

You'll be in the same room, not on the same weights. The coach sets your loads and stays on you. Members were all new once and they know it.

What do I bring?

Runners, a drink bottle, clothes you can squat in. We supply the rest.

Can I book a second free class?

No. One is enough to know. After that it's the 21 Day Reset, which is unlimited sessions for three weeks.

I've got a bad back or a dodgy knee.

Tell the coach at the door and they'll work around it. If you're currently under treatment, check with your physio first.

One class.
Then you'll know.

Fifty minutes on the floor with the members and a coach on every set. Book a day and come and see.

Book your free class