I spent years watching people work hard and get nowhere. Hours on treadmills, random classes, programs copied off the internet. Effort was never the problem. Direction was. RTB is what I built to fix it.
I studied exercise science because I wanted to know what actually works. Then I spent years on gym floors watching what actually happens. People turning up four times a week, doing cardio and a few machines, and looking exactly the same a year later. Not because they were lazy. Because nobody had given them a plan, a coach, or a number to beat.
Big gyms sell you access to equipment and leave you to work it out. One on one personal training gives you the coaching but costs more than most people can keep paying. There was a gap in the middle. A small room, a coach on every set, a real program, at a price a normal person can afford for years.
That's RTB. Capped at 12 so the coach can see every rep. No cardio gear, because when you've got three hours a week, every one of them goes on strength. First in Windsor, now Chelsea Heights too.
Muscle changes your shape, lifts your metabolism and keeps you independent at 70. Everything else is second.
A coach who watches you lift and fixes it, not a trainer who counts reps from across the room.
A working max on every lift, a weight on every set, a test every block. You know if it's working because you can see it.
The cap is the product. Past twelve, coaching turns into crowd control and we won't do it.
Writes every program both gyms run. Does the onboarding call and the plan for every new member himself.
Helps people build muscle and drop body fat without extreme dieting. Every Reset includes a consult with Liz.
Competes in the exact lifts you're learning. Can spot what your squat is doing wrong from across the room.
Plus the coaching team on the floor at Windsor and Chelsea Heights every morning and evening, all running the same program.
A free call, a free class or a free workshop. Pick one. Nobody asks you for a cent until you've seen what we do.