You’ve been there: overcrowded gyms, endless treadmill slogs, and no progress to show for it. Most gyms are designed to keep you busy, not to make you better. At RTB Windsor, we’re different. We’re not here to waste your time—we’re here to build your strength, step by step, with a proven system that works.

Strength Training, Redefined

At RTB Windsor, we specialize in small-group strength training. Our classes are capped at just 12 people, so you’re never lost in a sea of faces. You’ll get personalized attention from our expert coaches, who are trained in sport science and obsessed with getting your form right. No wandering around aimlessly, no risking injury—just focused, effective training that delivers.

The RTB Method: Science Meets Sweat

Our training revolves around high-frequency full-body workouts, a method designed by sport scientists to maximize muscle growth and strength gains. Unlike traditional split routines that hit one muscle group a week, we train every major muscle group multiple times per session. Why? Because science shows this approach accelerates progress—more strength, faster.

We lean on progressive overload, the gold standard for building muscle. It’s simple: we gradually increase the challenge as you get stronger, and we tailor it to your starting point. Whether you’re a beginner or a seasoned lifter, you’ll lift smarter and see results without hitting a plateau.

Technology That Tracks Your Triumphs

With our RTB app, every rep, set, and weight is logged. But it’s more than a tracker—it’s your personal guide. The app analyzes your progress and tells you exactly when to bump up the weight, so you’re always moving forward. No more guessing, no more stalling—just data-driven gains that keep you motivated.

A Community That Lifts You Up

RTB Windsor isn’t just a gym—it’s a tight-knit crew. Our small classes (6-12 people) mean you’re training alongside people who share your goals. You’ll push each other, cheer each other on, and celebrate every milestone together. No crowded rooms, no waiting for equipment—just a supportive vibe that makes every session something to look forward to.

Why RTB Windsor Stands Out

Small Groups: Real coaching, real focus—never get lost in the shuffle.

• Expert Coaches: Sport science pros who guide every lift.

• App-Driven Progress: Track your gains and level up with confidence.

• Strength-Only Focus: No cardio fluff—just results that matter.

• Community Spirit: Train with a crew that’s got your back.

Your Stronger Self Starts Now

Ready to ditch the excuses and see what real training feels like? Start your free 7-day trial at RTB Windsor today. No contracts, no pressure—just a week to experience the difference for yourself. Join a gym that’s serious about strength and a community that’s ready to welcome you.

Book Your Free Week Now