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The Female Physique Gym

Learn how Instagram models build their booty's and tone up without breaking the bank

Never do a burpee again

Our WEIGHT training gym is designed to get you STRONGER than ever while building muscle and BURNING FAT

❗️weight training burns more fat THAN cardio❗️

Learn how melbourne Females build their booty's and tone up without breaking the bank

Never do a burpee again

Our WEIGHT training gym is designed to get you STRONGER than ever while building muscle and BURNING FAT

❗️WEIGHT TRAINING BURNS MORE FAT THAN CARDIO❗️

If you're sick of cardio and large groups our gym is for you

"RTB is a SMALL GROUP personal training program designed to transform physiques."

"9/10 people never reach their fitness goals and here is why"

Have you been training hard but cant see a difference?
Read on

"9/10 people never reach their fitness goals and here is why"

#1

THE BIGGEST Mistake when getting STARTED

Most people try the free way first they spend hours scrolling through Youtube, Google and Instagram trying to find “fat-burning” workouts, downloadable programs or apps with workouts, following bad advice from influencers who actually know nothing about the science of training.

They try these workouts on their own for a while but they don't know the right techniques and eventually stop training because after months of hard training they look the same

#2

THE BIGGEST PROBLEM with "personal training"

Some people do the right thing and hire a personal trainer, the problem with this is personal training is so expensive most will only do 1 PT session a week, so you have 1 good session but spend the rest of the week training wrong and having bad sessions

Imagine if you could train with a PT every day for less than 1 standard PT session in Melbourne 🤷‍♂️

#3

THE BIGGEST PROBLEM with "group fitness"

The solution to the price of personal training was group fitness, but the problem with this is gyms got greedy and now they cram as many people into a class as possible

The quality of coaching is so poor, they don't teach you perfect technique, they don't personalise it to your goals or fitness level

And worst of all its not specialised training for a specific goal, they just make you sweat and trick you into thinking its good training

This leads to injury and again no results

RTB CAME UP WITH A SOLUTION

SMALL GROUP PERSONAL TRAINING

To ensure you’re always progressing, every exercise is configured to your strength level, so you’ll always lift the perfect weight for you

1 THE BIGGEST Mistake when starting out

Most people try the free way first they spend hours scrolling through Youtube, Google and Instagram trying to find “fat-burning” workouts, downloadable programs or apps with workouts, following bad advice from influencers who actually know nothing about the science of training.

They try these workouts on their own for a while but they don't know the right techniques and eventually stop training because after months of hard training they look the same

2 THE BIGGEST PROBLEM with "personal training"

Imagine if you could train with a PT every day for less than 1 standard PT session in Melbourne 🤷‍♂️

3 THE BIGGEST PROBLEM with "group fitness"

The solution to the price of personal training was group fitness, but the problem with this is gyms got greedy and now they cram as many people into a class as possible

The quality of coaching is so poor, they don't teach you perfect technique, they don't personalise it to your goals or fitness level

And worst of all its not specialised training for a specific goal, they just make you sweat and trick you into thinking its good training

This leads to injury and again no results

NO CONTRACTS

We don't do contracts, we get results.

"Gyms lock you into contracts because they know they don't get results"

We don't do contracts, we get results.

how do we get results

how do we do it

"THE SYSTEM"

01

Never train alone

At RTB you'll find more than just weights and machines - you'll discover a supportive community of like-minded individuals dedicated to helping you become the best version of yourself. We don't worship heroes or celebrate egos - we believe in cultivating an environment where everyone can thrive and reach their full potential.

02

Specialist Coaches

Our point of difference is our specialist coaches who can help you achieve your fitness goals safely and effectively.

Meet Josh and Ryan the head coach's, our experienced sports scientists who have a deep understanding of human performance and physique building.

They have over 15+ years of combined experience in the industry and are equipped with the knowledge and skills to work around any injury or limitation you may have.

Whether you're looking to burn fat, build muscle, or transform your physique, they can create a customized training plan to help you achieve your goals.

03

Affordable training

Get the results you deserve without breaking the bank.

At RTB, we believe that personal training should be accessible to everyone, which is why we offer unlimited personal training for less than the cost of one PT session per week.

Imagine having a personal trainer every time you train, without having to pay $500 per week.

With our affordable rates, you can finally achieve your fitness goals without sacrificing your budget.

Join us today and let's show you that getting fit and healthy doesn't have to come at a high cost."

TAKE THE TOUR

Raise the bar coaches are qualified "Exercise Scientists" we have a deeper level of knowledge to get you results faster

Stay on track with our app

Our A.I app learns how strong you are and customises each workout for you so you always use the exact weight to get the best results.

YOUR DREAM BODY IS NOt THAT FAR AWAY, YOU JUST NEED THE RIGHT GUIDANCE

get started in 3 EASY steps

01.
Contact us

Register your interest below and book a callback to answer any questions you may have or download our app start a free trial

02. Attend intro pt session (for beginners)

If you are new to weight training we offer a discounted 1:1 intro pt session to help you get started ($75). This can be purchased via the RTB app or by clicking apply now